Sesame Tofu & Vegetable Stir-Fry
A quick wok stir-fry: golden firm tofu and crunchy vegetables, glazed in a soy-sesame sauce with garlic and ginger. A protein-rich Asian plant-based dish, ready in 25 minutes, served with rice or noodles.
Ingredients
- 250 g firm tofu
- 1 broccoli
- 1 bell pepper
- 1 carrot
- 2 garlic cloves
- 1 piece ginger
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp neutral oil
- 1 tsp sesame seeds
- (Optional) 1 tsp maple syrup
Method
- 1Drain and press the tofu, cut into cubes.
- 2Brown it in neutral oil in a wok on all sides; set aside.
- 3Stir-fry the chopped garlic and ginger, then the chopped vegetables, over high heat 5–6 minutes (keep them crunchy).
- 4Return the tofu, add the soy sauce, sesame oil and maple syrup.
- 5Toss 2 minutes to coat.
- 6Scatter with sesame seeds.
- 7Serve at once with rice or noodles.
Tips & tricks
- Press the tofu well so it browns and soaks up sauce.
- High heat and speed keep the vegetables crisp.
- Use tamari instead of soy sauce for a gluten-free version.
Variations
- With mushrooms, snow peas or edamame.
- Spicier with sriracha.
Storage
Up to 3 days refrigerated; reheat in a pan.
Nutrition (per serving)
What to serve it with
- A dressed green salad
- Fresh bread or a starchy side
- Roasted seasonal vegetables
- A wine matched to the dish (to taste)
Frequently asked questions
How long does it take to make "Sesame Tofu & Vegetable Stir-Fry"?
Allow about 15 min of prep and 12 min of cooking, i.e. 27 min in total for 2 servings.
Is this recipe easy to make?
Yes, it's an "Easy" recipe: perfect for beginners, with no special technique required.
Can I make "Sesame Tofu & Vegetable Stir-Fry" ahead and store it?
Up to 3 days refrigerated; reheat in a pan.
How many servings does this recipe make?
The quantities are for 2 servings. To adjust, simply multiply or divide the ingredients by the number of guests.
Is this recipe vegan?
Yes, "Sesame Tofu & Vegetable Stir-Fry" is 100% vegan: it contains no animal products.
How many calories per serving?
One serving provides about 330 kcal, including 18 g of protein, 18 g of carbs and 20 g of fat.
