Quinoa Buddha Bowl
A complete, colourful, balanced bowl: quinoa, roasted vegetables, chickpeas, avocado and a creamy tahini-lemon sauce. The healthy plant-based meal par excellence, built to the season and your cravings.
Ingredients
- 150 g quinoa
- 200 g chickpeas (cooked)
- 1 sweet potato
- 1 carrot
- 1 avocado
- A handful of baby greens
- 2 tbsp tahini
- 1 lemon
- 1 tbsp olive oil
- Cumin, paprika
- Seeds (pumpkin, sesame)
- Salt
Method
- 1Roast the cubed sweet potato and carrot (200 °C, 25 min) with oil, cumin and paprika.
- 2Cook the quinoa in twice its volume of water, 12–15 minutes; drain.
- 3Drain the chickpeas (roast with the veg for crunch, optional).
- 4Make the sauce: tahini, lemon juice, a little water, salt, until creamy.
- 5Divide the quinoa between bowls.
- 6Arrange roasted veg, chickpeas, sliced avocado and greens.
- 7Drizzle with tahini sauce, scatter seeds.
Tips & tricks
- Arrange ingredients in zones for a photogenic bowl.
- Rinsing quinoa before cooking removes bitterness.
- The tahini-lemon sauce keeps several days chilled.
Variations
- With beetroot, broccoli, edamame or grilled tofu.
- Avocado or soy-yogurt sauce as alternatives.
Storage
Components separate up to 3 days chilled; assemble to serve.
Nutrition (per serving)
What to serve it with
- A dressed green salad
- Fresh bread or a starchy side
- Roasted seasonal vegetables
- A wine matched to the dish (to taste)
Frequently asked questions
How long does it take to make "Quinoa Buddha Bowl"?
Allow about 20 min of prep and 25 min of cooking, i.e. 45 min in total for 2 servings.
Is this recipe easy to make?
Yes, it's an "Easy" recipe: perfect for beginners, with no special technique required.
Can I make "Quinoa Buddha Bowl" ahead and store it?
Components separate up to 3 days chilled; assemble to serve.
How many servings does this recipe make?
The quantities are for 2 servings. To adjust, simply multiply or divide the ingredients by the number of guests.
Is this recipe vegan?
Yes, "Quinoa Buddha Bowl" is 100% vegan: it contains no animal products.
How many calories per serving?
One serving provides about 520 kcal, including 16 g of protein, 62 g of carbs and 24 g of fat.
