In Your 50’s eat those foods at all cost to avoid the cancer

It contains sulforaphane, a compound that’s shown promise against breast and prostate cancer, perhaps due to its ability to inhibit ‘risky’ cells.
To make it work: Eat broccoli raw or very lightly steamed. Heat destroys an enzyme sulforaphane relies on, so you’ll absorb significantly less from boiled or microwaved broccoli.

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