50 TIPS FROM EXPERT DIETITIANS

EVER WONDERED WHAT DIETITIANS FEED THEIR FAMILIES? WELL, PULL UP A CHAIR, ‘COS THEY’VE JUST INVITED YOU IN FOR A PEEK INTO THEIR FRIDGES … AND LIVES.

Healthy eating doesn’t have to be difficult — in fact, there’s no perfect way to eat. Our nutrition experts have years of training and practice under their belts, yet they all have their own favourite foods, treat foods, and even different ways to manage fussy eating. Talking to them, however, we found they all shared certain key, underlying food strategies. They just applied them in different ways. Find out which approach suits you!

IT’S ALL ABOUT BALANCE

1- I think it’s really important that no foods are off limits. I just try to crowd in more healthy foods.

Lyndi Cohen

2- keep it simple. Good nutrition is all about developing a food routine that works for your lifestyle.

Susie Burrell

3- It’s very basic for me. Eat mostly plant foods and whole foods most of the time. And enjoy extra foods some of the time.

Jaime Chambers Dietitian and author of 16: 8 Intermittent Fasting (jaimerosenutrition.com.au)

Click next to see more tips.

Prev