Eat smart

Nutritious and filling low-calorie meals that are anything but boring

Pesto chicken courgetti

this tried-and-tested combo is a midweek family meal winner!

serves 4 • ready in 35mins

750g courgettes
olive oil spray
1tbsp olive oil
45g pine nuts
200g mini chicken fillets
2tsp chicken seasoning
1 garlic clove, crushed
250g tub quark
small bunch of basil
400ml chicken stock

Click next to see the instructions.