A healthy diet during pregnancy is very important, during this time, your body needs additional nutrients, vitamins and minerals.
Is it important to eat enough fish, or does it contain too much mercury? Do you need meat for protein, or is it too fatty? Are eggs okay, or do they have too much cholesterol?
There are lots of ways to ensure that you and your baby are getting the nutrients you both need.
Here’s some advice from nutrition experts on their top pregnancy foods. You don’t need to like or eat them all, but pick and choose your favorites to give your pregnancy a nutritional boost.
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