Have your HEALTHIEST WINTER EVER

Beat the bugs this year with these expert tricks, tips and treatments to boost your immune system.

1) Hit your sleep sweet spot

Seven to eight hours’ sleep a night is crucial. Less (or much more) can suppress your immune system,
says Woman’s Weekly GP Dr Gill Jenkins. ‘Sleep deprivation decreases production of protective proteins called cytokines and infection-fighting antibodies and cells, making you more prone to inflammation, diabetes and cardiovascular disease.’

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