Beat the bugs this year with these expert tricks, tips and treatments to boost your immune system.
1) Hit your sleep sweet spot
Seven to eight hours’ sleep a night is crucial. Less (or much more) can suppress your immune system,
says Woman’s Weekly GP Dr Gill Jenkins. ‘Sleep deprivation decreases production of protective proteins called cytokines and infection-fighting antibodies and cells, making you more prone to inflammation, diabetes and cardiovascular disease.’
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