33) Sleep in a cold room
Simply blasting the AC or turning down the heat in the winter may help attack belly fat while we sleep, according to a study in the journal Diabetes. Why?
Colder temps can subtly enhance the effectiveness of your brown fat stores, which keep you warm by helping your burn through belly fat.
Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the participants had almost doubled their volumes of brown fat.
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