From your diet to your sleep habits, a six-pack starts with overhauling your entire lifestyle.
There’s no shortage of belly-slimming advice these days, and it can be downright paralyzing. If you manage to motivate yourself to lose weight, it’s hard to know what to do first to reach your goal—until now. To help you start on a path toward flat abs and quick weight loss, our team tracked down the best tips on the planet and prioritized everything into this easy, step-by-step weight-loss guide. Read up on the best food, fitness, and home hacks for turning your beer belly into a solid six-pack in no time.
34) Stock up on smoothie ingredients
Smoothies can supercharge your day with belly-flattening nutrients—if you blend up the good stuff. The key to smoothie success: Make sure each drink is packed with protein, healthy fats, and fiber. Try the Zero Belly Smoothies Mango Muscle-Up:
Mix 1 scoop vegetarian protein powder, ²∕³ cup frozen mango chunks, ½ tablespoon almond butter, and ½ cup unsweetened almond, coconut, or hemp milk.
You’ll get 29 grams of protein for just 224 calories!
PROCESSED FOODS CAN WREAK HAVOC ON YOUR HEALTH.
ALWAYS OPT FOR REAL, NATURAL, WHOLE FOODS.
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